Free 21day Self-care program
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need.
Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
Content includes:
7chakra meditation
Affirmation
Question for self-discovery
Gratitude exercise
And much more.
At the end of the course, you will get a gift💖
See you there.
Makiko
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