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Free 21day Self-care program

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need.


Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.


Content includes:


7chakra meditation

Affirmation

Question for self-discovery

Gratitude exercise


And much more.


At the end of the course, you will get a gift💖


See you there.


Makiko


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Free 21day Self-care program




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