Bringing Your Mind Back from Thoughts Guided Meditation
This meditation encourages a shift in one's relationship to the thoughts that move through them. Thoughts are part of everyone's human experience. This exercise offers one way to unhook yourself from those thoughts and simply let them be. Without pushing the thoughts away or denying their presence, you can be aware of the thinking mind while remaining unattached. Enjoy! Makiko ࿐·˖✶࿐·˖✶࿐·˖✶࿐·˖✶࿐·˖✶࿐·˖✶࿐·˖✶ ⭐️Spiritual Counseling & Healing☆Ishigaki Island Okinawa Japan Makiko K
